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These are a collection of guided meditations to help you become one with your mind and body, one with your emotions, and one with the people and the world around you. Learn to quiet the voice in your mind, achieve greater focus, be less reactive, and foster positive emotions to improve your life and the lives of those around you. These should never be practiced or listened to while operating a motor vehicle or any heavy machinery.
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
This meditation is offered as a way to help cultivate calm in body and mind. A calm mind not only provides us with a clear image of the truth of the situation before us, but with it also arises a great pleasure of the body and mind.
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